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Holiday Spirit or Stress? 5 Key Factors to Prevent Employee Burnout in December

The holiday season is typically a time for joy, but it can also amplify workplace stress as employees juggle year-end deadlines and personal commitments. According to the 2025 National Workplace Trends Study (NWTS), 74% of workers report that workplace stress has increased over the past decade, with pressure peaking as the year comes to a close.


This article explores how leaders can foster the holiday spirit without sacrificing employee well-being.



1. Manage Year-End Deadlines 

As the calendar year wraps up, employees face heightened pressure from year-end goals, performance reviews, and financial reporting, all while managing personal obligations such as holiday shopping and family gatherings. This combination of professional and personal stress can lead to burnout, which in turn impacts employee productivity and well-being.


Why It Matters:
If left unchecked, stress can significantly affect employee morale, engagement, and overall job satisfaction, potentially leading to burnout and turnover.


Tips for Success:

  • Recognize the seasonal pressure and offer support through flexible deadlines or redistributing tasks.
  • Encourage regular breaks to allow employees to manage both work and personal commitments.
  • Acknowledge the additional strain employees may face and offer positive reinforcement for meeting goals.



2. Use Activities to Boost Morale

The NWTS highlights the role of social connection and morale-boosting activities in building a positive workplace culture. Leaders can mitigate the holiday stress by organizing light, voluntary activities such as trivia contests or holiday-themed events. These fun activities allow employees to unwind, connect, and recharge without adding additional pressure.


Why It Matters
: Low-stakes, fun events help create camaraderie and offer a mental break from the demands of year-end work. Employees who feel connected and relaxed are more likely to stay engaged and productive.


Tips for Success:

  • Plan optional, fun activities that allow employees to connect and relax without additional stress.
  • Use virtual events to include remote workers and create a sense of team unity.
  • Focus on team-building activities that promote positive interaction, rather than high-pressure tasks.



3. Add Humor To Reduce Stress 

Humor can be a powerful tool for reducing stress, boosting morale, and improving engagement. The NWTS suggests that workplaces that embrace humor experience lower levels of stress and higher employee satisfaction. Lightheartedness fosters a supportive environment where employees feel comfortable, helping them handle the pressures of the holiday season with resilience.


Why It Matters:
Incorporating humor into the workplace helps alleviate tension, improves team morale, and makes employees feel more connected. When employees are comfortable and supported, they are more likely to remain productive and engaged, even during stressful times.


Tips for Success:

  • Incorporate humor into meetings and communication to create a lighthearted atmosphere.
  • Encourage employees to share fun, personal stories or jokes to break the ice and foster team camaraderie.
  • Create an environment where humor is welcomed, helping employees feel more at ease and supported.



4. Show Empathy and Support 

A key element to preventing burnout is showing empathy toward employees' well-being. The holidays bring a mix of joy and personal stress, and when leaders acknowledge this, it creates a culture of care and support. Employees who feel understood and valued are more likely to stay engaged and motivated, even when the workload is heavy.


Why It Matters:
Empathy fosters loyalty, builds trust, and improves job satisfaction, which ultimately helps retain talent during challenging times.


Tips for Success:

  • Foster a culture of empathy by regularly checking in on employees’ mental and emotional well-being.
  • Offer resources such as counseling services or wellness programs to help employees manage stress.
  • Be flexible and understanding when personal situations arise, showing support for employees during the busy season.



5. Foster a Sense of Community

The holiday season is a time to connect, and fostering a sense of community within the workplace can significantly reduce stress and boost morale. According to the 2025 National Workplace Trends Study (NWTS), social connection is one of the key factors that contribute to higher employee satisfaction and productivity. Leaders who encourage community-building initiatives, such as team bonding events or collaborative projects, help create a supportive network for employees, which is vital during high-stress times.


Why It Matters:
A strong sense of community at work improves collaboration, reduces feelings of isolation, and enhances engagement, especially during stressful periods like the holiday season.


Tips for Success:

  • Organize virtual or in-person team-building activities, such as holiday-themed games or volunteer opportunities.
  • Encourage employees to connect with one another on a personal level, promoting a culture of inclusivity and support.
  • Highlight team achievements and encourage collaboration across departments to strengthen relationships.



Key Takeaways:


  • Manage Year-End Stress: Recognize the increased pressure during December and offer support to help employees navigate tight deadlines and personal commitments.
  • Promote Fun Activities: Foster morale by organizing fun, non-work-related activities that allow employees to connect and relax.
  • Infuse Humor: Encourage humor in the workplace to create a lighthearted atmosphere, helping employees de-stress and stay engaged.
  • Show Empathy and Support: Show understanding toward employees' personal challenges during the holiday season and foster a culture of care.
  • Foster a Sense of Community: Strengthen workplace relationships and encourage team bonding to create a supportive environment during the holiday season.



By applying these strategies, leaders can help employees navigate the challenges of December while maintaining their well-being and productivity. Balancing the pressures of work with the joy of the holiday season can result in a more engaged, energized, and resilient workforce.


Creating a winning company culture takes effort, but it's well worth it, and company culture happens to be our area of expertise. We help you become a
Destination Workplace™ so you can attract and retain the best talent in this hyper-competitive marketplace. Contact us to learn about our leadership development, culture development, corporate wellness programs and more!


The Destination Workplace™ Team

Destination Workplace™


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